Vernon Couch to 5K & Return to 5K Running Programs
Posted: February 5, 2019
The Vernon PAL and Vernon Township are offering two separate running programs to prepare for the 2019 Vernon 5K to be held on May 5, 2019. Join with your friends, neighbors and kids to get off the couch and onto the pavement!
- Couch to 5K
The Beginner Program
Meets 3 times a week March 2 - May 5, 2019
Tuesdays and Thursdays at 6:30 p.m. and Saturdays at 9:00 a.m.
- Return to 5K
The Former Runner Program
Meets 3 times a week March 3 - May 5, 2019
Mondays and Wednesdays at 6:30 p.m. and Sundays at 9:00 a.m.
The 9-week programs will meet at Maple Grange Park and are open to residents age 16 and older from Vernon and the neighboring communities. The program fee includes Vernon 5K registration and t-shirt, swag bag, and nine weeks of coaching.
For complete details, visit the Vernon PAL website.