Vernon Couch to 5K & Return to 5K Running Programs

Posted: February 5, 2019

couch to 5K program

The Vernon PAL and Vernon Township are offering two separate running programs to prepare for the 2019 Vernon 5K to be held on May 5, 2019. Join with your friends, neighbors and kids to get off the couch and onto the pavement!

  • Couch to 5K
    The Beginner Program
    Meets 3 times a week March 2 - May 5, 2019
    Tuesdays and Thursdays at 6:30 p.m. and Saturdays at 9:00 a.m.
    Fee: $40.00
  • Return to 5K
    The Former Runner Program
    Meets 3 times a week March 3 - May 5, 2019
    Mondays and Wednesdays at 6:30 p.m. and Sundays at 9:00 a.m.
    Fee: $40.00

The 9-week programs will meet at Maple Grange Park and are open to residents age 16 and older from Vernon and the neighboring communities. The program fee includes Vernon 5K registration and t-shirt, swag bag, and nine weeks of coaching.

For complete details, visit the Vernon PAL website.

Have questions or need more information? Contact the .(JavaScript must be enabled to view this e-mail address) at 973.764.9514.