Vernon Couch to 5K Training Program
Posted: January 30, 2020
The Vernon PAL and the Vernon Township Department of Recreation and Community Development are once again sponsoring the exciting Couch to 5K (C25K) beginner training program this spring.
Join with your friends, neighbors and kids to get off the couch and onto the pavement! The program will begin on February 29, 2020 and meet multiple times each week, culminating with Vernon’s 5K race on May 3, 2020.
This training program is perfect for returning runners who are coming back from an injury, for people who used to run and/or people who have never run in their lives. Ages 16 to 112 welcome!
Highlights of the program include the following:
- Meet three times each week at Maple Grange Park on Tuesdays and Thursdays at 6:30 p.m. and Saturdays at 9:00 a.m.
- Personal weekly coaching
- Includes the race fee, a race t-shirt and a SWAG bag
The fee for participating in the program is $40.00. Residents can sign-up online.