Vernon Couch to 5K Program

Posted: March 12, 2014

couch to 5K program

The Vernon Township Department of Recreation and Community Development is sponsoring an exciting Couch to 5K fitness program this spring.

Join with your friends, neighbors and kids to get off the couch and onto the pavement! The program will begin on April 22, 2014 and meet 3 times each week, culminating with the 4th annual Vernon Day 5K on June 8, 2014.

We will be using a walk/run method and will work together for success! Ages 12 to 112 welcome!

Highlights of the program include the following:

  • Meets Tuesdays and Thursdays at 10:00 a.m. or 6:30 p.m. and Sundays at 9:00 a.m.
  • Includes t-shirt and entry into Vernon Day 5K
  • Written program to follow when not available to meet with the group

The fee for participating in this fitness program is $40.00. Residents can sign-up using our online registration service. If you don’t already have an account, you can create one at the site first and then select the activity “2014 Spring Couch to 5K” to register for it.

For questions or more information, contact the .(JavaScript must be enabled to view this e-mail address) at 973.764.4055, ext 2261.